Let me tell you right off the bat what I love about this book. You can see the results that people have gotten from authentic testimonials and photos. Let me tell you…you CAN’T fake bodies like these.
Okay, so is this book the real deal? If you’ve been following figure competitions for a long time, you’ll know it is. This book has everything, and I do mean EVERYTHING that you can possibly want in order to prepare for your next figure competition. Let me go over just some of what’s inside.
The book is written by THE Karen Sessions. I am sure you have heard of her. She is known as MsFit in the fitness industry and has been in bodybuilding for 20 years. Okay, this isn’t some hack who’s written this book.
She goes over dieting in complete detail. What to eat, what not to eat, how much, etc. She makes it so that dieting isn’t drudgery. You’re going to love this section of the book.
She goes over how to prepare for a fitness competition…everything from practicing your routines to even what to wear. If there is a question that you have about this industry and what’s really needed to succeed in it, it’s in this book. If it’s not, trust me, it’s not worth asking.
One of the best parts of the book is where she talks about supplements and which ones to avoid just before the competition so that you don’t hold water weight on stage. This is something almost nobody thinks of.
Look, I could go on for an hour about this amazing book but why don’t you just visit Karen’s site and see for yourself. Look at all the testimonials and photos from people who she has helped get into amazing shape.
Here is the site where you can get more information.
Wednesday, March 4, 2009
How To Prepare For Figure Competition
So, you’re thinking about entering a figure competition. Well, you’ve come to the right place to get a good start. I’m not going to lie to you and tell you that this is going to be a walk in the park, but if you’re really dedicated to this, you can have a great deal of success in this area. This article is going to share a few tips to get you started and then point you to where you can get some more info.
Probably the most important thing is mindset. You have to believe that you can do this. Not only that, you have to be mentally prepared for what needs to be done. Like I said, this is not going to be easy. Nothing worth while is. So unless you’re prepared to go into this with the attitude that nothing is going to stop you, you might as well not even begin. I’m dead serious. A big percentage of this battle is between your ears.
Next thing you MUST do is eat right. This doesn’t mean you can pig out on your favorite apple crisp whenever you so desire. This means a very strict diet. You know, the kind that makes you want to pull your hair out of your head. And don’t design this diet on your own. Get a qualified professional or a trusted source to put one together. There are a lot of hacks out there, so you need to be very careful.
Finally, you need to train daily…not just when you want. Do not overdo things. You can’t work out 2 hours one day and 6 hours the next day. Your workouts have to be structured so that everyday is the same routine. Oh yeah, it’s going to get real dull after a while. And there are going to be days where you’ll feel like throwing in the towel because you’re not seeing the progress that you’d like. That goes with the territory. Learn to deal with it.
Essentially, this all comes down to one very important thing called discipline. This is not something that anybody can teach you. It’s something that YOU have to develop on your own. After all, YOU are your own boss here. Nobody is going to drag your butt out of bed each day to do your routine.
Click Here Now if you'd like to get a figure competition body in just 12 weeks. Go now. Trust me.
Probably the most important thing is mindset. You have to believe that you can do this. Not only that, you have to be mentally prepared for what needs to be done. Like I said, this is not going to be easy. Nothing worth while is. So unless you’re prepared to go into this with the attitude that nothing is going to stop you, you might as well not even begin. I’m dead serious. A big percentage of this battle is between your ears.
Next thing you MUST do is eat right. This doesn’t mean you can pig out on your favorite apple crisp whenever you so desire. This means a very strict diet. You know, the kind that makes you want to pull your hair out of your head. And don’t design this diet on your own. Get a qualified professional or a trusted source to put one together. There are a lot of hacks out there, so you need to be very careful.
Finally, you need to train daily…not just when you want. Do not overdo things. You can’t work out 2 hours one day and 6 hours the next day. Your workouts have to be structured so that everyday is the same routine. Oh yeah, it’s going to get real dull after a while. And there are going to be days where you’ll feel like throwing in the towel because you’re not seeing the progress that you’d like. That goes with the territory. Learn to deal with it.
Essentially, this all comes down to one very important thing called discipline. This is not something that anybody can teach you. It’s something that YOU have to develop on your own. After all, YOU are your own boss here. Nobody is going to drag your butt out of bed each day to do your routine.
Click Here Now if you'd like to get a figure competition body in just 12 weeks. Go now. Trust me.
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